Benefits of Sound Meditation

May 31

Benefits of Yoga Sound Meditation:

Yoga sound meditation combines the benefits of traditional yoga practices with the healing power of sound vibrations. This practice is known to reduce stress, anxiety, and promote relaxation. It can help improve focus, enhance creativity, and deepen the meditative experience. Sound meditation is also believed to balance energy centers in the body and promote overall well-being.

Types of Instruments Used:

There are several instruments commonly used in yoga sound meditation sessions. Some popular choices include singing bowls, tuning forks, gongs, chimes, drums, and flutes. Each instrument produces unique vibrations that can harmonize with the body's energy and facilitate deep relaxation and meditation.

Scheduling a Private Yoga Sound Bath with Yoga by Larissa in Phoenix, Arizona:

To schedule a private yoga sound bath with Yoga by Larissa in Phoenix, Arizona, visit the website at yogabylarissa.net. Navigate to the "Contact" section to view available offerings and book a private session. Make sure to specify that you are interested in a yoga sound bath when scheduling your appointment. OR - Request your Session with Yoga by Larissa!

Larissa Rzemienski

Larissa Rzemienski began her yoga journey to heal following the loss of her spouse at a young age. As she dove deeper into her yoga practice, she decided to embark on the journey to become a certified yoga teacher. In 2015 she completed her 200-hour teacher training through LifePower in Tempe, Arizona. In 2019, she completed her 300-hour teacher training through Urban Yoga in Phoenix, Arizona. In addition, Larissa has certifications in Yoga Nidra, Yin Yoga, Meditation, Restorative Yoga, and as a Sound Practitioner. Larissa has also led several yoga teacher training programs for 200 and 300 hour students.

Larissa creates yoga offerings, yoga sequences, and classes that are unique and specialized for all her clients. She weaves in creativity through all her classes and loves learning more about yoga philosophy and yoga sutras. Larissa has served as the local lululemon store ambassador for the past several years and has offered large community events and in-store events for the lululemon community.

Outside of teaching yoga, Larissa is a Licensed Professional Counselor and Certified School Guidance Counselor for Grades K-12. She is a telehealth counselor and teaches college courses in counseling and mental health. Larissa has a Master of Counseling degree, M.B.A. in Marketing, and Ed.S. in Leadership.

Larissa also serves as a Wish Granter for Make a Wish Arizona.