Experiences Available
What Types of Yoga & Wellness Speak to You?
Larissa is available to teach a wide variety of yoga styles, including
Vinyasa Yoga -
Vinyasa yoga is a dynamic and flowing style of yoga that seamlessly connects breath and movement through a series of postures.Yin Yoga -
slow-paced, meditative yoga practice that targets the connective tissues, such as the ligaments, bones, and joints, in the body.
Restorative Yoga -
gentle, relaxing practice that aims to promote deep relaxation and stress relief.
Slow Flow -
gentle flow yoga, is a type of yoga that emphasizes moving through asanas at a slower and more deliberate pace.
Sound Meditation
Larissa is also available to provide sound meditations. She has a wide variety of sound instruments, including gong, crystal singing bowls, rain stick, rain disc, Shruti box, Koshi Chime, buffalo drum, wave drum, crystal pyramid, and more.
Sound meditation incorporates the use of ancient sounds that are traditionally passed down from teacher to teacher. The practitioner will loosely focus on the sounds that are being played and find a state of meditation. If the practitioner has any thoughts during the meditation, it is important to not attach but instead let the thoughts pass by.
Meditation and Pranayama
Larissa can provide individual or group instruction or workshops on meditation, pranayama (breath), or yoga nidra. She specializes in providing meditation to assist with insomnia and anxiety.
Meditation allows the practitioner to tap into delta brainwaves, which are responsible for healing and restoration that happens in your body during deep sleep.