200 Hour Yoga Teacher Training
Oct
14
to Dec 20

200 Hour Yoga Teacher Training

Arizona Bouldering Project 200 Hour Yoga Alliance Certified Yoga Teacher Training Program in Tempe, AZ

Lead by Laura, Jill and Larissa

Early Bird Discount Deadline - September 14, 2025

Dates: October 14 – December 20, 2025
Times:

  • Tuesdays & Thursdays: 6:00–9:30 PM

  • Saturdays: 12:00–5:30 PM

  • Select Sundays: 12:00–4:00 PM (10/19, 11/9, 12/8)

What You’ll Learn

Rooted in tradition. Powered by purpose. Designed for transformation.
Step into a learning experience that honors the full spectrum of yoga, from its ancient roots to its powerful role in the modern world. Our Yoga Alliance recognized, in-person program offers a deeply immersive and community-based journey supported by expert mentorship every step of the way.

Through live sessions, small group work, journaling, and real-time feedback, you’ll gain the knowledge, confidence, and embodiment to teach or take your personal practice to the next level.

Some of the areas you you’ll explore:

  • Yoga History & Philosophy – Study ancient texts, myths, and ethics that shaped yoga’s tradition and inspire modern practice.

  • Subtle Body & Chakras – Learn energetic anatomy and the chakra system through movement, breath, and storytelling.

  • Anatomy for Yoga – Understand body mechanics, safe alignment, and injury prevention.

  • Meditation & Breathwork – Cultivate inner stillness and learn to guide others with presence and awareness.

  • Posture Alignment & Adjustments – Build alignment knowledge and practice safe, respectful assists.

  • Sequencing, Cueing & Theming – Craft cohesive, inspiring classes with purposeful themes.

    REQUEST MORE INFORMATION HERE!

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Sound Meditation and Restorative Yoga
Aug
20

Sound Meditation and Restorative Yoga

Sound Meditation and Restorative Yoga

Every Wednesday at Arizona Bouldering Project

Tempe, AZ

This slower-paced 45-minute unheated yoga class is designed to help release stress and tension stored in the physical and energetic body. In this class, you will learn to use props to help you relax, be somewhat still, and experiment with breathwork and meditation. You will leave feeling deeply relaxed and blissed out.

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Sound Meditation at A New Leaf REACH in Mesa, Arizona
May
28

Sound Meditation at A New Leaf REACH in Mesa, Arizona

Sound Meditation at A New Leaf Reach in Mesa, Arizona

Absorb gentle vibrations from sound bowls, chimes, and drums for deeper relaxation, meditation, and healing

FREE for Survivors of Sexual Violence

Services are free, survivor-driven, and healing-centered, providing individualized support and empowerment for survivors and secondary survivors of all genders, sexual orientations, and expressions.

Mesa, Arizona

Call (480) 733-3028 to learn more! I look forward to meeting you!

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Desert Botanical Garden Sound Meditation
Apr
13

Desert Botanical Garden Sound Meditation

Desert Garden Botanical Garden Sound Meditation

Relax and unwind as the soothing sounds of singing bowls and gongs guide you into a peaceful state of meditation. Participants are welcome to sit or lie down for the duration of the class. Be sure to bring your mat. All experience levels are welcome. Classes are usually held in an outdoor pavilion, weather permitting. If we need to move indoors due to weather, we’ll notify you. The class is led by experienced sound practitioners, and garden admission is included with your purchase.

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