Sacred Sound Meditation

May 26

What is Sound Meditation? Sound meditation is the use of ancient sounds that are traditionally passed down from teacher to teacher. During a sound meditation, the students will sit down, lie down, or perhaps lie in a pool or silk hammock. Prior to the sound meditation, the teacher might offer some stretching, movement, or guided meditation. As the sound meditation practitioner plays these sacred sounds, the student will find a deep state of relaxation. During sound meditations, I incorporate a variety of sounds including gong, buffalo drum, ocean wave drum, crystal singing bowls, chimes, and more. If you are in the Phoenix and Scottsdale, AZ area, please inquire to set up a sound meditation session.

Schedule your own sound meditation!

Larissa Rzemienski

Larissa Rzemienski began her yoga journey to heal following the loss of her spouse at a young age. As she dove deeper into her yoga practice, she decided to embark on the journey to become a certified yoga teacher. In 2015 she completed her 200-hour teacher training through LifePower in Tempe, Arizona. In 2019, she completed her 300-hour teacher training through Urban Yoga in Phoenix, Arizona. In addition, Larissa has certifications in Yoga Nidra, Yin Yoga, Meditation, Restorative Yoga, and as a Sound Practitioner. Larissa has also led several yoga teacher training programs for 200 and 300 hour students.

Larissa creates yoga offerings, yoga sequences, and classes that are unique and specialized for all her clients. She weaves in creativity through all her classes and loves learning more about yoga philosophy and yoga sutras. Larissa has served as the local lululemon store ambassador for the past several years and has offered large community events and in-store events for the lululemon community.

Outside of teaching yoga, Larissa is a Licensed Professional Counselor and Certified School Guidance Counselor for Grades K-12. She is a telehealth counselor and teaches college courses in counseling and mental health. Larissa has a Master of Counseling degree, M.B.A. in Marketing, and Ed.S. in Leadership.

Larissa also serves as a Wish Granter for Make a Wish Arizona.