What are Different Forms of Meditation?

Jun 10

Meditation is a practice that involves training the mind to achieve a state of clarity, calmness, and awareness. While there are many types of meditation, the different forms of meditation are based on unique techniques and approaches. Here are some of the most widely practiced forms of meditation:

1. Mindfulness meditation: This type of meditation is based on being present in the moment and paying attention to thoughts, emotions, and sensations in a non-judgmental way. It involves focusing on the breath, body, or an object.

2. Transcendental meditation: This form of meditation involves the repetition of a mantra, which is a word or phrase, to achieve a state of deep relaxation and mental clarity. It is practiced for 20 minutes twice a day and is based on ancient Vedic traditions.

3. Yoga meditation: This type of meditation is a component of yoga and involves the practice of postures, breathing techniques, and meditation to achieve physical, mental, and spiritual well-being. It is believed to balance the energy centers in the body.

4. Loving-kindness meditation: Also known as Metta meditation, this involves cultivating love, kindness, and compassion towards oneself and others. It focuses on visualizing and sending loving thoughts

Larissa Rzemienski

Larissa Rzemienski began her yoga journey to heal following the loss of her spouse at a young age. As she dove deeper into her yoga practice, she decided to embark on the journey to become a certified yoga teacher. In 2015 she completed her 200-hour teacher training through LifePower in Tempe, Arizona. In 2019, she completed her 300-hour teacher training through Urban Yoga in Phoenix, Arizona. In addition, Larissa has certifications in Yoga Nidra, Yin Yoga, Meditation, Restorative Yoga, and as a Sound Practitioner. Larissa has also led several yoga teacher training programs for 200 and 300 hour students.

Larissa creates yoga offerings, yoga sequences, and classes that are unique and specialized for all her clients. She weaves in creativity through all her classes and loves learning more about yoga philosophy and yoga sutras. Larissa has served as the local lululemon store ambassador for the past several years and has offered large community events and in-store events for the lululemon community.

Outside of teaching yoga, Larissa is a Licensed Professional Counselor and Certified School Guidance Counselor for Grades K-12. She is a telehealth counselor and teaches college courses in counseling and mental health. Larissa has a Master of Counseling degree, M.B.A. in Marketing, and Ed.S. in Leadership.

Larissa also serves as a Wish Granter for Make a Wish Arizona.