What is the Heart Chakra?

Feb 1

Overview of Chakras

Chakras are the energy centers within the human body, originating from ancient Indian spiritual traditions. These seven energy points are believed to be located along the spine, from the base to the crown of the head. Each chakra is associated with specific physical, emotional, and spiritual qualities.

Heart Chakra (Anahata)

The heart chakra, known as Anahata in Sanskrit, is the fourth chakra and is related to love, compassion, and emotional balance. Opening up the heart chakra is essential for maintaining healthy relationships, self-acceptance, and inner peace.

Yoga Poses for Heart Chakra Opening

Cobra Pose (Bhujangasana): This gentle backbend stretches the chest and heart, promoting openness and compassion.
Fish Pose (Matsyasana): By expanding the chest, this pose stimulates the heart chakra and encourages feelings of love and empathy.
Camel Pose (Ustrasana): This deep backbend stretches the entire front of the body, promoting vulnerability and openness in the heart center.
Bridge Pose (Setu Bandhasana): This asana opens the chest and strengthens the back, balancing the energy flow in the heart chakra.

Incorporating these yoga poses into your practice can help release blockages and cultivate a sense of love and connection, thus promoting a balanced and harmonious heart chakra.

Schedule a yoga session at home with Yoga by Larissa

Larissa Rzemienski

Larissa Rzemienski began her yoga journey to heal following the loss of her spouse at a young age. As she dove deeper into her yoga practice, she decided to embark on the journey to become a certified yoga teacher. In 2015 she completed her 200-hour teacher training through LifePower in Tempe, Arizona. In 2019, she completed her 300-hour teacher training through Urban Yoga in Phoenix, Arizona. In addition, Larissa has certifications in Yoga Nidra, Yin Yoga, Meditation, Restorative Yoga, and as a Sound Practitioner. Larissa has also led several yoga teacher training programs for 200 and 300 hour students.

Larissa creates yoga offerings, yoga sequences, and classes that are unique and specialized for all her clients. She weaves in creativity through all her classes and loves learning more about yoga philosophy and yoga sutras. Larissa has served as the local lululemon store ambassador for the past several years and has offered large community events and in-store events for the lululemon community.

Outside of teaching yoga, Larissa is a Licensed Professional Counselor and Certified School Guidance Counselor for Grades K-12. She is a telehealth counselor and teaches college courses in counseling and mental health. Larissa has a Master of Counseling degree, M.B.A. in Marketing, and Ed.S. in Leadership.

Larissa also serves as a Wish Granter for Make a Wish Arizona.