Enjoy a FREE Foundational Yoga Vinyasa Flow followed by 30 minutes of blissful guided meditation and sound meditation. Taught by Larissa, Laura and Jill.

Foundational Flow is an all-levels yoga class that focuses on building a strong foundation through mindful movement, breath, and proper alignment. Students move through fundamental yoga poses at a steady pace to improve strength, flexibility, balance, and body awareness, making it ideal for both beginners and experienced practitioners looking to refine their practice.

Location - Arizona Bouldering Project, Tempe, AZ