Yoga by Larissa · yogabylarissa.net
Find your practice
From the stillness of Yoga Nidra to the gentle movement of water, every class is an invitation to arrive exactly where you are — at home, on holiday, or wherever life has you. No experience needed, no judgement, just you.
What I offer
Classes & Practices
Nine distinct offerings, each thoughtfully crafted so that every body — and every season of life — can find its place on the mat, in the water, in stillness, or in growth.
Aqua Yoga
Take your practice into the pool and discover the weightless freedom that water provides. Aqua Yoga at Yoga by Larissa blends traditional postures with the buoyancy and natural resistance of water — making it profoundly therapeutic and beautifully accessible for all bodies, ages, and abilities. A favourite for those managing joint conditions, pregnancy, or simply looking for something joyful and different.
Yoga Flow
Move, breathe, and build strength in this fluid, vinyasa-inspired class. Postures link together in continuous, rhythmic sequences that build warmth, improve flexibility, and cultivate a moving meditation from the very first breath. Larissa's signature Flow classes are energising yet grounding — the perfect balance of effort and ease.
Stretch
A dedicated stretch class designed to open the body, release held tension, and restore your full range of movement. Perfect as a standalone session or as a complement to any active lifestyle, Larissa's Stretch class is slow, intentional, and deeply satisfying — for anyone who carries the weight of the day in their shoulders, hips, or back.
Sound Meditation
Lie back, close your eyes, and let sound do the work. Himalayan singing bowls, gongs, and gentle percussion create waves of vibration that soothe the nervous system, quiet the mind, and guide you into a state of profound rest. One of Yoga by Larissa's most loved offerings — no experience or flexibility required, just the willingness to receive.
Yoga Nidra
Known as "yogic sleep," Yoga Nidra leads you into the threshold between waking and dreaming — a state where the body rests completely while awareness remains gently present. A single session is said to equal hours of deep sleep. Larissa's Nidra classes are a sanctuary for those navigating burnout, anxiety, or simply the relentless pace of modern life.
Restorative Yoga
Completely supported by bolsters, blankets, and blocks, Restorative Yoga invites you to hold gentle postures for several minutes at a time while the body unwinds tension it may have held for years. This is yoga as deep healing — nothing is forced, everything is held. Yoga by Larissa's Restorative class is a full-body permission slip to rest.
Sound Meditation Training
Ready to take your relationship with sound to the next level? Larissa's Sound Meditation Training equips you with the knowledge, confidence, and hands-on experience to facilitate your own sound journeys. Learn the principles of therapeutic sound, how to work with singing bowls and instruments, and how to hold space for others in a safe and soulful way. Ideal for yoga teachers, wellness practitioners, or anyone called to share the gift of sound.
Teacher Guidance & Mentoring
For yoga teachers at any stage of their journey — whether you're fresh out of teacher training and unsure where to begin, or an experienced teacher looking to evolve your offerings. Larissa offers personalised one-to-one mentoring to help you find your voice, build your classes, grow your confidence, and create a teaching practice that is truly, authentically yours. Because the world needs more great yoga teachers.
"Yoga is not about touching your toes. It is about what you learn on the way down."— Jigar Gor
Why choose Yoga by Larissa
A practice built around you
At Yoga by Larissa, no two students are the same — and no two classes feel the same. Every session is crafted with genuine care and a deep respect for every body that shows up.
classes, training & mentoring
beginner to advanced
with your growth at heart
to you
& more
Ready to begin?
Whether you're stepping onto the mat for the very first time or deepening an existing practice, there is a class at Yoga by Larissa waiting for you.