Types of Meditation Offered by Yoga by Larissa

Jul 5

What types of yoga are offered by Yoga by Larissa?

Yoga by Larissa offers yoga, meditation, and sound meditation in the areas of Phoenix, Chandler, Scottsdale, Arizona.

Learn more about the different types of meditation that are offered and feel free to reach out for a quote!

Yoga Nidra - Yoga Nidra is a guided relaxation practice that promotes deep rest and relaxation while maintaining full awareness. Participants typically lie down in Savasana and are led through a series of instructions to induce a state of conscious sleep. This technique can help reduce stress, enhance creativity, and improve overall well-being. It is often referred to as yogic sleep.

Progressive Muscle Relaxation - Progressive muscle relaxation is a technique that involves tensing and then relaxing(or simply bringing attention to) each muscle group in the body to promote physical and mental relaxation. This practice can help reduce stress, anxiety, and muscle tension. It is often used in combination with deep breathing exercises to enhance its calming effects. Practicing progressive muscle relaxation regularly can improve overall well-being and promote better sleep quality.

Guided mediation - Guided meditation is a powerful tool for self-care. By following verbal instructions that lead you through a calming visualization or mindfulness exercise, you can reduce stress, increase self-awareness, and promote emotional well-being. Spending just a few minutes each day on guided meditation can help you cultivate a sense of inner peace and balance amidst the challenges of daily life. Whether through an app, online video, or in-person session, incorporating guided meditation into your self-care routine can have profound benefits for your overall health and wellness.

Sound Meditation - Sound meditation is a practice that involves focusing on various sounds to achieve a meditative state. This can be done by listening to calming music, nature sounds, chanting, or using instruments like singing bowls or drums. Sound meditation can help reduce stress, enhance mindfulness, and promote relaxation.

Book your yoga or sound meditation lesson, event, or party now!

Larissa Rzemienski

Larissa Rzemienski began her yoga journey to heal following the loss of her spouse at a young age. As she dove deeper into her yoga practice, she decided to embark on the journey to become a certified yoga teacher. In 2015 she completed her 200-hour teacher training through LifePower in Tempe, Arizona. In 2019, she completed her 300-hour teacher training through Urban Yoga in Phoenix, Arizona. In addition, Larissa has certifications in Yoga Nidra, Yin Yoga, Meditation, Restorative Yoga, and as a Sound Practitioner. Larissa has also led several yoga teacher training programs for 200 and 300 hour students.

Larissa creates yoga offerings, yoga sequences, and classes that are unique and specialized for all her clients. She weaves in creativity through all her classes and loves learning more about yoga philosophy and yoga sutras. Larissa has served as the local lululemon store ambassador for the past several years and has offered large community events and in-store events for the lululemon community.

Outside of teaching yoga, Larissa is a Licensed Professional Counselor and Certified School Guidance Counselor for Grades K-12. She is a telehealth counselor and teaches college courses in counseling and mental health. Larissa has a Master of Counseling degree, M.B.A. in Marketing, and Ed.S. in Leadership.

Larissa also serves as a Wish Granter for Make a Wish Arizona.