Yoga by Larissa

Mobile yoga and sound Meditation services in Phoenix and Scottsdale, Arizona

Yoga by Larissa

Yoga Airbnb Services in Phoenix and Scottsdale, Arizona

Crown C̣akra hand Mudra

Reiki, Gentle Movement and Sound Meditation

Thursday, October 5th from 6 pm - 7:30 pm

The story of Hanuman

Yoga Nidra and Sacred Sounds Meditation Workshop

Tempe, AZ

Healing Tree Collective

Yoga by Larissa

Healing sounds have been around since ancient times, and these healing sounds continue to bring peace to people around the globe. Studies show that sound meditation can lead to decreased stress and greater sense of well-being.

Yin yoga is a slow-paced style of yoga where postures are held for longer periods, typically 3 to 5 minutes and sometimes even longer. It involves passive stretching of the muscles and fascia, the connective tissue that surrounds muscles and organs. This practice focuses on relaxation and restoring the body's natural range of motion.

Yoga Nidra and Sacred Sound Meditation Event

Tempe, Arizona

Friday, July 14, 2023 6 pm - 7:30 pm

Virabhadrasana, also known as Warrior Pose, is a popular yoga posture that has a fascinating story behind it. According to Hindu mythology, Virabhadra was a fierce warrior who was born out of the matted locks of Lord Shiva, one of the most powerful Gods in Hinduism.

Meditation is a practice that involves training the mind to achieve a state of clarity, calmness, and awareness. While there are many types of meditation, the different forms of meditation are based on unique techniques and approaches. Here are some of the most widely practiced forms of meditation:

The yamas are five ethical principles in yoga that guide practitioners towards moral, social and spiritual growth. The yamas are traditionally considered the first step in Patanjali's eight-limbed path of yoga.

Pranayama refers to the regulation and control of breathing techniques in yoga. There are various types of pranayama techniques that help increase our lung capacity, calm our mind, and boost our overall well-being. Here are some of the most common pranayama breaths types in yoga:

Yoga is an ancient practice that originated in India over 5,000 years ago. The name "yoga" comes from the Sanskrit word "yuj," which means to yoke or unite. It is a combination of physical, mental, and spiritual practices that aim to bring harmony to the body and mind.

Yoga postures, or asanas, have been given numerous names over centuries of practice. These names are often rooted in spiritual and cultural traditions. Here are some of the stories behind the names of yoga poses:

Sound meditation is a form of meditation that uses sound as the main focus to help relax the mind and body. Various instruments are often used to provide the sounds for this practice. Here are some of the most common instruments used in sound meditation: