Blog
![Gratitude Yoga Flow on Thanksgiving Morning!](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1723940694925-FO5X49WDW51A8LW7ZID2/C2689650-.jpg)
![Book an Airbnb or Vrbo Yoga Session in Phoenix or Scottsdale](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1699654033894-6ACSL9L572ID8B2RMZ4R/Yoga+room.jpg)
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![Benefits of Private Yoga Sessions](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1723940731329-I767ZWHWGR6IV91NA7CZ/Larissa%2BRzemienski%2B1.jpg)
Benefits of Private Yoga Sessions
Yoga by Larissa
Mobile yoga and sound Meditation services in Phoenix and Scottsdale, Arizona
![What Types of Corporate Yoga are Available?](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1697860086346-6RGHL7HB9BEPQPGHEDNK/drum+Larissa.jpg)
![Statistics on Workplace Yoga](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1697860311219-78I6E1DKIVUOPCGVFD5X/Larissa+Rzemienski.jpg)
Statistics on Workplace Yoga
Yoga by Larissa offers a variety of workplace and corporate yoga classes, workshops, retreats, and trainings in meditation and various forms of yoga.
![What is Hatha Yoga](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1723940793391-26CUOIX6I3NRPLKVRSYF/up%2Bdog%2Blarissa.jpg)
![Benefits of Corporate Yoga](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1697858271200-B8V5U62VI5SE73D095Q4/yoga+larissa.jpeg)
Benefits of Corporate Yoga
Yoga by Larissa in Phoenix Arizona offers corporate and workplace yoga classes and sound meditation.
![Crown C̣akra Hand Mudra](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1694620296554-2HIK1A2GPR3T19ZPTSN2/IMG_8664+%281%29.jpg)
![Reiki, Movement and Sound Meditation](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1694620026501-UMLPYF91WT9QUVVTAXIP/DE4ECCF5-.jpg)
Reiki, Movement and Sound Meditation
Reiki, Gentle Movement and Sound Meditation
Thursday, October 5th from 6 pm - 7:30 pm
![The Story of Hanuman](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1723940865320-FCEJ599N76KP93WVWHSZ/hanuman.jpg)
![Yoga Nidra and Sacred Sound Workshop](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1688411528033-RJUUT5J9LIEHG7NHXW9I/sound+workshop.jpg)
Yoga Nidra and Sacred Sound Workshop
Yoga Nidra and Sacred Sounds Meditation Workshop
Tempe, AZ
Healing Tree Collective
Yoga by Larissa
![Sound Meditation](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1688408404543-PEPSE2UHTZJAJ4M2RF11/yoga%2Bwave%2Bdrum.jpg)
Sound Meditation
Healing sounds have been around since ancient times, and these healing sounds continue to bring peace to people around the globe. Studies show that sound meditation can lead to decreased stress and greater sense of well-being.
![What is Yin Yoga?](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1723940902146-FM287UKMPB9QOWKG02KT/Yin%2Byoga.jpg)
What is Yin Yoga?
Yin yoga is a slow-paced style of yoga where postures are held for longer periods, typically 3 to 5 minutes and sometimes even longer. It involves passive stretching of the muscles and fascia, the connective tissue that surrounds muscles and organs. This practice focuses on relaxation and restoring the body's natural range of motion.
![July 14, 2023 Yoga Nidra and Sound Meditation](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1686891401451-GNSEUZI0V7R1XJU3918R/Yoga+Nidra+and+Sound+Meditation.png)
July 14, 2023 Yoga Nidra and Sound Meditation
Yoga Nidra and Sacred Sound Meditation Event
Tempe, Arizona
Friday, July 14, 2023 6 pm - 7:30 pm
![Summer Solstice Pose - Sundial](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1686029630392-BG8AJU99USDBHH3SN0KC/sundial.jpg)
![Story of Virabhadrasana](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1685506598914-FOCR1HBF5I8XC808I12I/Virabhadrasana.jpg)
Story of Virabhadrasana
Virabhadrasana, also known as Warrior Pose, is a popular yoga posture that has a fascinating story behind it. According to Hindu mythology, Virabhadra was a fierce warrior who was born out of the matted locks of Lord Shiva, one of the most powerful Gods in Hinduism.
![What are Different Forms of Meditation?](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1685506351555-4ZAK6LYD1L45E2Q99SX1/Meditation.jpg)
What are Different Forms of Meditation?
Meditation is a practice that involves training the mind to achieve a state of clarity, calmness, and awareness. While there are many types of meditation, the different forms of meditation are based on unique techniques and approaches. Here are some of the most widely practiced forms of meditation:
![What are the Yamas in Yoga?](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1685505749411-GXQZ36ZSSIQ68VBI8J2L/skandasana.jpg)
What are the Yamas in Yoga?
The yamas are five ethical principles in yoga that guide practitioners towards moral, social and spiritual growth. The yamas are traditionally considered the first step in Patanjali's eight-limbed path of yoga.
![Types of Pranayama](https://images.squarespace-cdn.com/content/v1/63eecf82fbaf546692731440/1685504821127-OZOGVXXM57SWKJTULDDO/Larissa1.jpg)
Types of Pranayama
Pranayama refers to the regulation and control of breathing techniques in yoga. There are various types of pranayama techniques that help increase our lung capacity, calm our mind, and boost our overall well-being. Here are some of the most common pranayama breaths types in yoga: