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Statistics on Workplace Yoga
Larissa Rzemienski Larissa Rzemienski

Statistics on Workplace Yoga

Yoga by Larissa offers a variety of workplace and corporate yoga classes, workshops, retreats, and trainings in meditation and various forms of yoga.

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What is Hatha Yoga
Larissa Rzemienski Larissa Rzemienski

What is Hatha Yoga

Yoga by Larissa

Yoga Airbnb Services in Phoenix and Scottsdale, Arizona

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Benefits of Corporate Yoga
Larissa Rzemienski Larissa Rzemienski

Benefits of Corporate Yoga

Yoga by Larissa in Phoenix Arizona offers corporate and workplace yoga classes and sound meditation.

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Sound Meditation
Larissa Rzemienski Larissa Rzemienski

Sound Meditation

Healing sounds have been around since ancient times, and these healing sounds continue to bring peace to people around the globe. Studies show that sound meditation can lead to decreased stress and greater sense of well-being.

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What is Yin Yoga?
Larissa Rzemienski Larissa Rzemienski

What is Yin Yoga?

Yin yoga is a slow-paced style of yoga where postures are held for longer periods, typically 3 to 5 minutes and sometimes even longer. It involves passive stretching of the muscles and fascia, the connective tissue that surrounds muscles and organs. This practice focuses on relaxation and restoring the body's natural range of motion.

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Story of Virabhadrasana
Larissa Rzemienski Larissa Rzemienski

Story of Virabhadrasana

Virabhadrasana, also known as Warrior Pose, is a popular yoga posture that has a fascinating story behind it. According to Hindu mythology, Virabhadra was a fierce warrior who was born out of the matted locks of Lord Shiva, one of the most powerful Gods in Hinduism.

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What are Different Forms of Meditation?
Larissa Rzemienski Larissa Rzemienski

What are Different Forms of Meditation?

Meditation is a practice that involves training the mind to achieve a state of clarity, calmness, and awareness. While there are many types of meditation, the different forms of meditation are based on unique techniques and approaches. Here are some of the most widely practiced forms of meditation:

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What are the Yamas in Yoga?
Larissa Rzemienski Larissa Rzemienski

What are the Yamas in Yoga?

The yamas are five ethical principles in yoga that guide practitioners towards moral, social and spiritual growth. The yamas are traditionally considered the first step in Patanjali's eight-limbed path of yoga.

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Types of Pranayama
Larissa Rzemienski Larissa Rzemienski

Types of Pranayama

Pranayama refers to the regulation and control of breathing techniques in yoga. There are various types of pranayama techniques that help increase our lung capacity, calm our mind, and boost our overall well-being. Here are some of the most common pranayama breaths types in yoga:

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